CrossFit is elite fitness for everyone. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
At Hawk’s CrossFit, you will not find any machines instead, you will find Battle Rope, Tires TRX, Hurdles, Circuit Workouts, Poles. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
Hawk’s CrossFit is to provide an incredible strength and conditioning program that results in a body and lifestyle you love. We incorporate strength, cardio, endurance in a fun and supportive environment that is challenging and rewarding. Whether you are a first-time CrossFitter or a seasoned athlete, Hawk’s customized programs will have you stronger, faster, leaner, and in the best shape of your life.