CrossFit is a Strength and fitness training program executed in various functional movements such as weight training, gymnastics & mono-structural training performed at high intensity and modal domains to improve fitness, it also defined as work capacity across broad time and modal domains.
CrossFit training helps a person to be fit and proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. Discover a Healthier you. It’s time to make you fit and we make it happen for you. We are a unique fitness industry pioneer in Coimbatore. One of the Bespoke CrossFit Training and Fitness Gym in Coimbatore.