Fit Kids

We should be trying to minimise the time children spend sitting down watching TV, playing video games, sitting in a pushchair, amount of sleep the child is getting, eating unhealthy foods. Children should be doing exercise that is fun, if the activity they are taking part in is fun and enjoyable they are more likely to take part again. There are many benefits of why children should exercise daily, your child won’t just notice the benefits and changes but you will too

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