The term group fitness encompasses any and all form of fitness that's done in a group setting, lead by a personal trainer or group instructor. With this form of exercise growing in popularity, we can provide group fitness classes of nearly any kind, both aerobic- and strength-based exercises with fun oriented.
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity.