Strength Training

Strength refers to the ability to overcome resistance, In simple it is ability to move large load to maximum time possible and that defines the strength of the person. It is a physical training that influence muscle contraction that helps to build the strength, anaerobic endurance, and size of skeletal muscles.

The fundamental principles of strength training involve manipulating the number of repetitions, sets, tempo, exercises and force required by overloading a group of muscles to trigger required changes in strength and endurance. We are one of the most proficient Fitness center and well-known gym for ladies in Coimbatore. We provide excellent strength training workouts with the help of experienced fitness professionals.

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