Training
Details
Featured Class
General Training
In the realm of fitness, three-month Workout Programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessarily take 8 or 12 weeks to get your feet wet in the gym. Not that you’ll be a seasoned vet after four weeks, but if you can just get that first month under your belt, you’ll get yourself over the proverbial hump, where so many fail and give up, and set the stage for a lifetime of Muscle gain.
Cardio Session
A cardio session typically refers to a workout that is focused on improving cardiovascular endurance and increasing heart rate.
Weight Loss Training
Weight loss training can involve a combination of exercise and diet changes aimed at reducing body weight and improving overall health.
Kick Boxing
Kickboxing is a combat sport that originated in Japan and has become popular worldwide. It combines elements of karate, boxing, and other martial arts
Weight Training
Weight training is a form of physical exercise that involves using resistance, typically in the form of weights, to build strength and muscle mass.
Yoga & Stretching
Yoga and training can complement each other well and provide a balanced approach to fitness and well-being.
Functional Training
Functional Training is a type of exercise program that focuses on functional movements, which are movements that mimic real-life activities, such as squatting, lifting, and bending.
HAWK INSANITY FITNESS PROGRAMMES
Tone and Tempo
Body Toning Training– 60 Days Challenge
Most people think that toning your body means getting more firmer muscles by doing more reps with lighter weight. What you may not know is that this idea of toning the muscles is a myth.
Claws
Body Strengthening Programs – 60 Days Challenge
When you perform resistance exercises, you cause microscopic tears within your muscles. While you can do a full body workout every day, you won’t give your muscles enough time to recover and you risk injuring them instead of building them.
Sweat and Shread
Weight Loss Program – 60 Days Challenge
Having a steady exercise routine is important for your overall health and it can certainly offset some of what you eat, proper nutrition is the real answer to effectively fighting fat.
Sculpting
Inch Loss Program & Body Sculpting– 75 Days Challenge
Losing weight can give you a new life, by giving you more energy overall better health increased self-confidence, and the ability to do things you may not have been able to for years. When you lose fat, it’s like having a brand new life.
Extream Shread
Shredding Extreme Weights above 110 KG – 90 Days Challenge
What’s the best way to get shredded? If you’re like most people, what came to mind was a combination of extreme food and calorie restriction, grueling high-rep weightlifting workouts and hours of cardio each week.
Bridal Love
Pre Marriage Fitness Transformation Programme for the Bride & Groom – 60 Days Challenge
It’s stress almost all bride and grooms experience, being photographed and peeked at from all angles of the room. The Ultimate Bridal Transformation Workout Plan! The most effective 60 days pre-wedding workout plan ever created!
