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Featured Class

General Training

In the realm of fitness, three-month Workout Programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessarily take 8 or 12 weeks to get your feet wet in the gym. Not that you’ll be a seasoned vet after four weeks, but if you can just get that first month under your belt, you’ll get yourself over the proverbial hump, where so many fail and give up, and set the stage for a lifetime of Muscle gain.

Cardio Session

A cardio session typically refers to a workout that is focused on improving cardiovascular endurance and increasing heart rate.

Weight Loss Training

Weight loss training can involve a combination of exercise and diet changes aimed at reducing body weight and improving overall health.

Kick Boxing

Kickboxing is a combat sport that originated in Japan and has become popular worldwide. It combines elements of karate, boxing, and other martial arts

Weight Training​

Weight training is a form of physical exercise that involves using resistance, typically in the form of weights, to build strength and muscle mass.

Yoga & Stretching

Yoga and training can complement each other well and provide a balanced approach to fitness and well-being.

Functional Training

Functional Training is a type of exercise program that focuses on functional movements, which are movements that mimic real-life activities, such as squatting, lifting, and bending.


Tone and Tempo

Body Toning  Training– 60 Days Challenge

Most people think that toning your body means getting more firmer muscles by doing more reps with lighter weight. What you may not know is that this idea of toning the muscles is a myth.
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Body Strengthening Programs – 60 Days Challenge

When you perform resistance exercises, you cause microscopic tears within your muscles. While you can do a full body workout every day, you won’t give your muscles enough time to recover and you risk injuring them instead of building them.

Sweat and Shread

Weight Loss Program – 60 Days Challenge

Having a steady exercise routine is important for your overall health and it can certainly offset some of what you eat, proper nutrition is the real answer to effectively fighting fat.


Inch Loss Program & Body Sculpting– 75 Days Challenge

Losing weight can give you a new life, by giving you more energy overall better health increased self-confidence, and the ability to do things you may not have been able to for years. When you lose fat, it’s like having a brand new life.

Extream Shread

Shredding Extreme Weights above 110 KG – 90 Days Challenge

What’s the best way to get shredded? If you’re like most people, what came to mind was a combination of extreme food and calorie restriction, grueling high-rep weightlifting workouts and hours of cardio each week.

Bridal Love

Pre Marriage Fitness Transformation Programme for the Bride & Groom – 60 Days Challenge

It’s stress almost all bride and grooms experience, being photographed and peeked at from all angles of the room. The Ultimate Bridal Transformation Workout Plan! The most effective 60 days pre-wedding workout plan ever created!

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